Secrets and Benefits of Internal Qigong   click to read

Standing still, relaxed in a Qigong posture, a person can circulate as much blood as they could running for 3 miles! Jogging releases a flood of Cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces Cortisol in studies) and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion etc. A pleasant heat builds in the navel center bringing a quiet confidence and power within.